PTRT Notes

Need to work more on formattting. Change is comming.

Managed to pull out an ok semester. Now I'm working on starting a small business.

To cut or not to cut.

Deep in the Mud

Time to clear things up. I’ve fought bronchitis since late January. I seem to have some sort of lingering virus, walking pneumonia, or worse. At the urging of my wife, I’m seeing a doctor on Tuesday. Keeping up with my studies is difficult and working out is near impossible. I’ve manage simply to continue working on my grip and walking in the mornings. It will be a while before I can attack a workout plan and diet with much vigor.

Still in the Mud But Collecting Rope

Here is an interesting forarm workout I found on the net:
Wrist twists with pipes, arms straight·
Wrist twists with pipes, arms bent·
Wrist Curls·
Reverse wrist curls·
Wrist Curls·
Reverse wrist curls·
Behind the back Wrist Curls·
Reverse curls·
Behind the back Wrist Curls·
Reverse curls·
SED Wrist Abductions·
SED Wrist Adductions·
SED Wrist Twists.

Part II
Wrist twists with pipe·
Wrist Curls – 8 reps·
Reverse Wrist Curls – 8 reps - do 4 super sets·
Behind the back wrist curls – 8 reps·
Reverse Curls – 8 reps - do 4 super sets·
SED Abductions – 8 reps·
SED Adductions – 8 reps·
SED Wrist Twists – 8 reps

And an awsome rotator cuff workout:

In the Mud

These past two weeks have been survival. All I can say is that if I continue this blog to completion it will be extremely authentic; full of real life stresses that interfere with maintaining good health. The hardest part of failing is admitting it so that you can proceed forward.